WHAT IS SPIRITUAL LIFE COACHING &

what can it do for you?

 

Don't put off being the best that you can be.  Live your life fully!

 

•Dissolve obstacles in the way of having peace in your life

•Identify limiting beliefs you have about yourself & others

•Cultivate proven practices that support the daily experience of peace

•Increase your comfort with uncertainty through the practice of presence and self-mastery

Testimonials

"Halli has helped me gain so much more awareness than I thought possible.  She is motivating and encouraging and has helped me beyond my expectations." -J.P.

"I leave every coaching session feeling empowered and uplifted.  I have experienced a shift in thinking and a willingness to let go of emotions I have carried with me, which has contributed to my overall health and relaxation." -J.D.

"I have been able to make a better connection with my body, mind, and spirit.  Halli has served as a great role model to me as someone who lives her life in a balanced and peaceful state.   You can't help but feel better in her presence!" -C.N.

"I now have the self-confidence to try new things.  Halli gave me the gift of courage and self-knowledge needed to heal myself." -M.P.

"Halli taught me how breath, energy, and spirit are all intertwined.  The very real work through which Halli guides me has opened the way for great healing of my flesh and my spirit." -W.P.

"Working with Halli has helped keep me relaxed and on an even keel, approaching life with a positive attitude.  Practice with Halli has also kept me in touch with my physical body, its needs and limitations, so I can stay on the path to optimum health."  -R.S.

Spiritual Life Coaching is a non-religious, goal-oriented method for revealing the truth of who you are for purposeful direction and personal freedom.  Spiritual Life Coaching centers on powerful dialogue that acknowledges the client as the expert in their own life.  Spiritual Life coaching accesses the wisdom of yoga and meditation for easing the body and calming the mind.  This unique collaboration between the coach and the client brings perspective, insight and resolution to areas of your life where you desire change.  A coach helps you to identify the skills and strengths you already have so that you can apply them towards a life of purpose and meaning.  A coach is your confidential advocate and point of reflection to seeing yourself and your life more clearly.  Transformation comes first through awareness, responsibility, and then through taking action.  Coaching is neither therapy nor counseling, but serves to guide you on a journey of self-discovery and effective action planning to achieve what you want for your life. Coaching can also include tools from the healing arts such as guided visualization, breath work and relaxation techniques.

Spiritual Life Coaching can be conducted over the telephone or in person and is customoized to fit your goals.  True Self Wellness offers one or several tools to help you reconnect with the quiet voice of intuition in order to clarify your personal intention and life purpose. Discussion and action planning, breath work (pranayama), meditation (dyana), guided relaxation/guided visualization can be combined or used individually.  Each tool listed supports your exploration and development to reach your core goals.

 

While 12 sessions will yield the most lasting results, you can always take a small step now by booking fewer sessions to get started and take a bigger step later.  Packages & pay-as-you-go options are available.