​Services

NOW OFFERING:
​Individual therapy remotely by video or phone.

Initial Assessment & Individual Therapy

​I work with individuals who are ready to make positive changes in their lives. I help my clients understand how and why certain thoughts, feelings, limiting beliefs and behaviors started and then guide them through the process of acceptance and letting go, so that they can live a more fulfilling life. As a therapist, my job is to teach my clients the skills necessary to be able to move forward with their lives. I am committed to guiding my clients towards healing as quickly as possible.
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My therapeutic approach includes supportive listening, empathetic understanding, and unconditional positive regard. I utilize Cognitive Behavioral Therapy, Guided Imagery, and Parts Psychology methods to help facilitate change and healing. I am a licensed clinical professional counselor, licensed drug and alcohol counselor and master reiki practitioner.

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Insurance and Fees

Insurance Accepted:

I am accepting ​United Healthcare insurance at this time.

It is my priority to use a client's insurance benefits whenever possible. However, if a client's insurance does not cover the services rendered, the client will be responsible for the remaining balance.

Fees:

Therapy (In person and Teletherapy)
Initial assessment: $150 (1 hour)
Individual session: $125 (50 mins)

Initial assessment and Individual session w/ Masters Student Intern: $50

Classes and Other Services

Yoga for Stress & Trauma
(not available at this time)

Yoga provides an opportunity to cultivate a healthier relationship with your body and research supports its use in managing mental health symptoms. Practice becoming more grounded in your body and mind! If you’re looking for ways to manage stress and cope with trauma, join us for class!
An open mindfulness group will be held after class for 30 minutes. Participants have the option to stay after to process their experiences related to stress & trauma. Our discussions are geared toward presence and facilitating movement towards healing.

Reiki Healing Circle
​(not available at this time)

The Reiki Healing Circle is intended for people who want to come to destress, relax, and heal during their busy day. In this class, a mini Reiki treatment is facilitated on each person that attends. Each person is given a short energy clearing and a boost leaving the person revitalized and potentially feel more inspired than before they came to class.

Reiki In-Person or Distance
(in-person not available at this time)

​The practice of Reiki is channeled life force energy through a practitioners hands unto the receiver. Reiki stimulates energy to move in the body. You already have energy in the body but it may be blocked and not flowing smoothly. During or after a treatment, you may feel the effects of energy being unblocked. It raises awareness in and around the physical body where negative thoughts and feelings are contained and charges them with positive energy.
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​Benefits of Reiki include: Promoting harmony and balance, deep relaxation, dissolving energy blocks, creating balance between the mind, body & spirit, aids in better sleep, accelerates self healing ability, helps relieve pain, and creates a sense of grounding.

Call for pricing and information.

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