​Services

Sessions with Nicole are offered virtually.
​In-person sessions are available with her team.

Initial Assessment

In our initial session, we take time to understand what brings you to therapy and what feels most important to explore. This includes discussing current concerns, relevant history, relationships, and patterns that may be shaping your present experience. Gathering a thorough understanding of your history early on helps create a strong foundation for deeper, more effective work over time. Rather than rushing into techniques or solutions, the focus is on clarity, safety, and alignment, so that any depth-oriented or somatic work we engage in later is grounded and well-supported.

Individual Therapy

Therapy is a collaborative process that unfolds over time. My role is to offer a steady, attuned presence while helping you explore patterns, beliefs, emotional responses, and experiences that may be shaping your current challenges.
Our work together often involves understanding how past experiences and relational dynamics continue to influence the present. Rather than focusing on quick fixes, therapy is paced with care, allowing insight, nervous system regulation, and deeper integration to develop in a way that feels safe and sustainable.
I draw from a range of integrative, trauma-informed modalities including Brainspotting, Parts & Memory Therapy, clinical hypnosis, mindfulness-based interventions, and other evidence-based approaches. I tailor our sessions to your individual needs and readiness. Techniques are introduced thoughtfully and collaboratively, in service of depth and clarity rather than symptom management alone.
Throughout the process, I emphasize safety, presence, and respect for your pace. The goal of therapy is not to rush healing, but to support meaningful change that is grounded, embodied, and lasting.

Classes and Other Services

Yoga for Stress & Trauma
(not available at this time)

Yoga provides an opportunity to cultivate a healthier relationship with your body and research supports its use in managing mental health symptoms. Practice becoming more grounded in your body and mind! If you’re looking for ways to manage stress and cope with trauma, join us for class!
An open mindfulness group will be held after class for 30 minutes. Participants have the option to stay after to process their experiences related to stress & trauma. Our discussions are geared toward presence and facilitating movement towards healing.

Reiki Healing Circle
​(not available at this time)

The Reiki Healing Circle is intended for people who want to come to destress, relax, and heal during their busy day. In this class, a mini Reiki treatment is facilitated on each person that attends. Each person is given a short energy clearing and a boost leaving the person revitalized and potentially feel more inspired than before they came to class.

Reiki In-Person or Distance

The practice of Reiki is channeled life force energy through a practitioners hands unto the receiver. Reiki stimulates energy to move in the body. You already have energy in the body but it may be blocked and not flowing smoothly. During or after a treatment, you may feel the effects of energy being unblocked. It raises awareness in and around the physical body where negative thoughts and feelings are contained and charges them with positive energy.

​Benefits of Reiki include: Promoting harmony and balance, deep relaxation, dissolving energy blocks, creating balance between the mind, body & spirit, aids in better sleep, accelerates self healing ability, helps relieve pain, and creates a sense of grounding.

Contact for pricing and information.

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