TRUE SELF WELLNESS
  • Home
  • Services
  • About
  • Reviews
  • Blog
  • Contact

​Services

Picture
NOW OFFERING:
​Individual therapy remotely by video or phone.

Initial Assessment

During your initial assessment, we will engage in open dialogue, where I actively listen to your concerns. Together, we will explore various aspects of your life, such as relationships and past experiences. This session establishes a roadmap for our future sessions, ensuring my approach aligns with your needs. By the end of our initial assessment, we will have a shared understanding of your concerns, needs, and goals, as well as a plan for your transformative journey toward lasting positive change and well-being.

Individual Therapy

As an experienced therapist, I am dedicated to guiding my clients through a profound process of self-discovery and personal growth. Together, we will unravel the origins of your thoughts, feelings, limiting beliefs, and behaviors, paving the way for your personal growth and healing. By equipping you with essential skills, I empower you to forge a path towards a more fulfilling life. In my therapeutic practice, I employ a comprehensive range of powerful techniques including Hypnosis, Neuro-Linguistic Programming, Brainspotting, Cognitive Behavioral Therapy, Guided Imagery, Mindfulness, and Parts/Memory Therapy. Through supportive listening, empathetic understanding, and positive regard, I create a safe space for your healing journey. My expertise spans multiple modalities, ensuring a tailored approach to your unique needs. My ultimate goal is to guide you towards healing as swiftly as possible, empowering you to reclaim your life and unleash your full potential.

Insurance and Fees

Insurance Accepted:

I am accepting ​United Healthcare insurance at this time.
My team is accepting ​United Healthcare, Cigna, Aetna, Culinary and MGM insurances at this time.

It is my priority to use a client's insurance benefits whenever possible. However, if a client's insurance does not cover the services rendered, the client will be responsible for the remaining balance.

Fees:

Psychotherapy, Brainspotting & Hypnosis with Nicole Cauchois
Initial assessment - $175 (50-60 mins)
Individual session - $175 (50 mins)

Sliding Scale Psychotherapy with Nicole Cauchois Team at The Healing Center
Initial assessment and Individual sessions:
-Fully Licensed Therapists - $125-150
-Clinical State Interns $75-$100
-Masters Student Interns $40-50

Classes and Other Services

Picture

Yoga for Stress & Trauma
(not available at this time)

Yoga provides an opportunity to cultivate a healthier relationship with your body and research supports its use in managing mental health symptoms. Practice becoming more grounded in your body and mind! If you’re looking for ways to manage stress and cope with trauma, join us for class!
An open mindfulness group will be held after class for 30 minutes. Participants have the option to stay after to process their experiences related to stress & trauma. Our discussions are geared toward presence and facilitating movement towards healing.

Picture

Reiki Healing Circle
​
(not available at this time)

The Reiki Healing Circle is intended for people who want to come to destress, relax, and heal during their busy day. In this class, a mini Reiki treatment is facilitated on each person that attends. Each person is given a short energy clearing and a boost leaving the person revitalized and potentially feel more inspired than before they came to class.

Reiki In-Person or Distance

Picture
The practice of Reiki is channeled life force energy through a practitioners hands unto the receiver. Reiki stimulates energy to move in the body. You already have energy in the body but it may be blocked and not flowing smoothly. During or after a treatment, you may feel the effects of energy being unblocked. It raises awareness in and around the physical body where negative thoughts and feelings are contained and charges them with positive energy.

​Benefits of Reiki include: Promoting harmony and balance, deep relaxation, dissolving energy blocks, creating balance between the mind, body & spirit, aids in better sleep, accelerates self healing ability, helps relieve pain, and creates a sense of grounding.

Contact for pricing and information.

Notice to clients and prospective clients:
Under the law, healthcare providers need to give clients who don't have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service, or at any time during treatment. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.

HOME                                   SERVICES                                     ABOUT                                   NEWS                                   CONTACT

  • Home
  • Services
  • About
  • Reviews
  • Blog
  • Contact