True Self Wellness provides services including but not limited to assessments, individual therapy, and group therapy.
Initial Session (Assessment)
The initial session(s), consist of completing an assessment which will take about 1-2 sessions. At the end of the assessment, we will discuss your desired goals and recommendations for counseling frequency based on what we discussed. Additional referrals may also be given at that time to complement therapy. If I am unable to meet your needs, I will ensure provide you with an appropriate referral.
Do you feel like you need some support, clarity, or direction on the goals that you have set for yourself? Do you feel like you need help setting goals in the first place? Maybe you feel stuck and need a jump-start your journey to begin living the biggest and best version of yourself.
Imagine having a place to go explore the things that are holding you back. When working with individuals, I help them find their "blockages," break down their barriers, bust through obstacles, and get "unstuck" so they can take intuitive action and fulfill the things that matter to them the most! Although I am trained as a therapist, my style of therapy is a cross between a life coach and therapist.